Travel / rest day. One of the hardest things for me to do is to stop working out once I get into the routine. In other words, rest days.

Rest days are important for recovery and healing. But I want to *lift*! Thankfully I have an imposed travel day and that takes care of the issue for me.

Sign in to participate in the conversation
Clan Bricin

This instance is designed for friends and family. This is not the Mastodon you are looking for.