Travel and moving are not conducive to working out. Being on the road is hard on a diet. Best advice : do what you can and don't stress. #fitness is a long-term action.
Nice walk to work this morning in #boulder. Not my normal hotel. Lovely Flat Iron views.
Calves and tendons are tight - wouldn't want to start running right now.
Hardest thing for me is fitness when I travel. Hotel gyms are usually bad. Outdoor fitness is an option of course. But let's face it - it's lack of motivation that crunches it. And as importantly lack of routine. At home there is a wake up time, gym time, etc.
Thankfully this is coming to an end soon as we stop traveling end of the month.
#fitness you say? How about 4 days of lifting furniture 12 hours per day? I am wiped out.
Lovely morning walk in #boulder.
Shocking how the running shoe industry has reverted to stacked shoes, huge drops, and selling bad form. I get it - #minimalist is a tough adjustment. But the injury rates for long term success don't lie.
Happy anniversary to my beautiful wife @email@example.com - a quarter century went by in a blink. Imagine what we do in the next 25/50+
Best way to have a decent mood ( for me ) is exercise. Very stressed with work and relocation coming up... but the gym provides a bit of respite.
Also spending more time with audiobooks.
Back at it. Took it easy on the load, tried for speed. Back squats have been rough for a few years now.
Hit the gym today. Didn't get the photo but it was a 30 minute gasser. Lots of movement, low volume so speedy. The air being muggy sure didn't help.
Working on good food and water today.
This was Thursday morning. Friday is a #restday especially as work has me too busy to get to the gym.
Felt okay on the cleans for not having done them in a long time.
Marmot whisperer. Fitness, travel, and food.
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