We are in some pretty remote spots these past few days. Eating from gas stations more than I would like. But even in remote places there are good #paleo foods. Used to be jerky and nuts. Now there are eggs, cheese, pickles... could use more veggies.
Travel and moving are not conducive to working out. Being on the road is hard on a diet. Best advice : do what you can and don't stress. #fitness is a long-term action.
Nice walk to work this morning in #boulder. Not my normal hotel. Lovely Flat Iron views.
Calves and tendons are tight - wouldn't want to start running right now.
Hardest thing for me is fitness when I travel. Hotel gyms are usually bad. Outdoor fitness is an option of course. But let's face it - it's lack of motivation that crunches it. And as importantly lack of routine. At home there is a wake up time, gym time, etc.
Thankfully this is coming to an end soon as we stop traveling end of the month.
#fitness you say? How about 4 days of lifting furniture 12 hours per day? I am wiped out.
Lovely morning walk in #boulder.
Shocking how the running shoe industry has reverted to stacked shoes, huge drops, and selling bad form. I get it - #minimalist is a tough adjustment. But the injury rates for long term success don't lie.
Happy anniversary to my beautiful wife @email@example.com - a quarter century went by in a blink. Imagine what we do in the next 25/50+
Best way to have a decent mood ( for me ) is exercise. Very stressed with work and relocation coming up... but the gym provides a bit of respite.
Also spending more time with audiobooks.
Back at it. Took it easy on the load, tried for speed. Back squats have been rough for a few years now.
Hit the gym today. Didn't get the photo but it was a 30 minute gasser. Lots of movement, low volume so speedy. The air being muggy sure didn't help.
Working on good food and water today.
Marmot whisperer. Fitness, travel, and food.
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